A bite-sized Aerial Silks video training workshop from Womack and Bowman
Great video guys!
Cool video very helpful thank u
You guys are amazing!! thanks for all your advice!! I love your videos and coaching!!!
I hope to see you soon on a workshop :)!!
thank you ^ ^
Awesome video! Its so great that you break down all the aspects of each level so well! Thanks so much!
Great video! Thank you so much! :D
I'm somewhere between beginner and intermediate. Definitely gonna try these. Thank you!
great, thanks Ana!
Great Vid! I like the bite-size approach!
Love the progression style approach to the drill.
Great building-up techniques! Thank you so much!
You're welcome Katie!
Thanks for the tips. I struggle to do straight arm inverts, could you recommend any conditioning for it pls?
Hi Mel, straight arm inverts are a lot about the abs. Leg lifts with bent knees, progressing to straight knees will really help
Thank you! I love these. I feel very privileged to have your knowledge and guidance being shared with us from the other side of the world.
Loved it! I'm trying these next time i'm at the studio. Love from Spain!!
Thanks bunches.. so much really good information for all levels.
Thanks for the useful tips guys, always so accurate :)