Invert Intensive

A bite-sized Aerial Silks video training workshop from Womack and Bowman

TINA SMASH
about 5 years agoJune 21, 2017
Great video guys!  
Thanks!!
Rachel
about 5 years agoJune 23, 2017
Thanks Tina!
Rose Dalley
about 5 years agoJune 21, 2017
Cool video very helpful thank u
Thelma Garcia
about 5 years agoJune 21, 2017
You guys are amazing!! thanks for all your advice!! I love your videos and coaching!!!
I hope to see you soon on a workshop :)!!
Ambrose
about 5 years agoJune 21, 2017
thank you ^ ^
Angela
about 5 years agoJune 21, 2017
Awesome video! Its so great that you break down all the aspects of each level so well! Thanks so much!
Vivi
about 5 years agoJune 21, 2017
Great video! Thank you so much! :D
Ana
about 5 years agoJune 21, 2017
I'm somewhere between beginner and intermediate. Definitely gonna try these. Thank you!
Rachel
about 5 years agoJune 23, 2017
great, thanks Ana!
Adam
about 5 years agoJune 21, 2017
Great Vid! I like the bite-size approach!
D'yan
about 5 years agoJune 21, 2017
Awesome stuff!
Thomas
about 5 years agoJune 21, 2017
Love the progression style approach to the drill.
zina
about 5 years agoJune 22, 2017
fantastic progressions
Katie
about 5 years agoJune 22, 2017
Great building-up techniques! Thank you so much!
Anonymous
about 5 years agoJune 23, 2017
You're welcome Katie!
Mel
about 5 years agoJune 22, 2017
Thanks for the tips. I struggle to do straight arm inverts, could you recommend any conditioning for it pls?
Rachel Bowman
about 5 years agoJune 23, 2017
Hi Mel, straight arm inverts are a lot about the abs. Leg lifts with bent knees, progressing to straight knees will really help
Anonymous
about 5 years agoJune 22, 2017
Tati
Josephine
about 5 years agoJune 29, 2017
Thank you! I love these. I feel very privileged to have your knowledge and guidance being shared with us from the other side of the world.
Eli
about 5 years agoJuly 21, 2017
Loved it! I'm trying these next time i'm at the studio. Love from Spain!!
Kimberley
almost 5 years agoAugust 25, 2017
04:09:97
Thanks bunches.. so much really good information for all levels.
Joelle Cuchet
about 3 years agoMay 29, 2019
Thanks for the useful tips guys, always so accurate :)
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