Shoulder stability exercise

Lisa Christensen, PT
almost 3 years agoAugust 1, 2018
A great way to engage scapular stabilizers.  I would also emphasize avoiding forward head posture and engaging the lower trapezius muscles so the scapulae don't rise up and tilt anteriorly.

Thanks for all the sharing you do.

Lisa
Diana
almost 3 years agoAugust 1, 2018
Thank you for this! So subtle, yet so important!
Anita
almost 3 years agoAugust 6, 2018
Love this thank you!!!1
Anonymous
almost 2 years agoSeptember 13, 2019
Thank you. this is just what I needed.
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