Shoulder stability exercise

Lisa Christensen, PT
over 4 years agoAugust 1, 2018
A great way to engage scapular stabilizers.  I would also emphasize avoiding forward head posture and engaging the lower trapezius muscles so the scapulae don't rise up and tilt anteriorly.

Thanks for all the sharing you do.

over 4 years agoAugust 1, 2018
Thank you for this! So subtle, yet so important!
over 4 years agoAugust 6, 2018
Love this thank you!!!1
about 3 years agoSeptember 13, 2019
Thank you. this is just what I needed.
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